CARB CYCLING

Carb-Cycling_2

The classic carb cycling schedule alternates between high- and low-carb days, six times a week, saving the seventh day for reward meals. Depending on your health and fitness objectives, however, you might want to alter your setup for the week. For instance, to lose weight, you might aim for five low-carb days interspersed with two high-carb days, suggests Starnes. On the other hand, if gaining weight and adding muscle is your goal, think about including four or even five high-carb days. [click here to continue]

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